PROTEIN RANCH

PROTEIN RANCH
This actually taste pretty close to ranch.  The kids didn't like it as well and I didn't like it the older it got, but did the first couple of days.  I liked how it was blended so Scott doesn't know it is cottage cheese (heehee).  Saw it on Pinterest.
http://fabulouspinterestfinds.blogspot.com/2012/02/protien-ranch.html

1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more)
3-4 tsp. Buttermilk Ranch Dressing mix (I used the DIP - did 1 T next time use less)
1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking.

Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy! 

PANCAKES

SOME FAVORITE RECIPES WE USE:
Lemon Cookbook Mom's Pancakes pg. 9.  These remind me of the pancakes from Denny's. 

1st McCleve cookbook pg. 8 (submitted by A. Marilyn) We love these.  Good with wheat flour too.

PROTEIN PANCAKES

Found this recipe in the Shape magazine. They look really weird when cooked, but taste really good. My family ate them with no problem. They don't taste as well the next day.

For six pancakes in a bowl combine:

1/2 cup rolled oats

1/2 cup fat-free cottage cheese

1/2 cup egg whites

1 tsp vanilla

pinch of cinnamon

Pour 1/4 cup of batter into a heated pan. Cook 2 minutes per side or until lightly browned.

PINK PANCAKES

We all really liked these pancakes. Abagail especially liked that they were pink. You couldn't taste the beets as all. I did doubled the recipe, which was just right for us. Found in Deceptively Delicious cookbook pg. 143.

3/4 c water

1/2 c ricotta cheese

1/4 c beet puree

1 tsp vanilla

1/2 tsp cinnamon

1 c pancake mix

1/4 c grated apple

In a blender or food processor, combine the water, ricotta cheese, beet puree, vanilla and cinnamon and blend. Dump the mixture into a medium bowl, add the pancake mix and apple and stir until just combined. DO NOT OVERMIX - the batter will be a little lumpy. Cook the pancakes. (I found they took a little longer to cook than other pancakes) Serve warm, with syrup or fruit.

APPLE PUFF PANCAKE

Loved this recipe. So easy to make. Served it with a sausage patty. Perfect meal!

taste of home Contest Winning 2010. pg. 62.

SUN-KISSED ORANGE PANCAKES
We liked. Easy - uses blender. They are thin pancakes.
1 egg
2 Tbsp butter, melted
1 cup orange juice
1 cup flour
2 tsp baking powder
1 Tbsp sugar
1/2 tsp salt

Preheat a skillet over medium heat. In a blender, combine the egg, butter and orange juice. Blend on high for 20 seconds or until smooth. Add flour, baking powder, sugar and salt. Blend for an additional 20 seconds or until smooth. Drop batter onto skillet using a 1/2 cup measurer and brown on both sides.

PERFECT PANCAKES
by Pioneer Woman - blog
These are very yummy! They have a sweet taste to them. Used 1/8 cup to measure/pour.

3 cups plus 2 TBSP cake flour
1/2 tsp salt
3 TBSP baking powder
2 TBSP sugar
---
2 cups milk
2 large eggs
3 tsp vanilla
---
4 TBSP butter - melted

Mix together dry ingredients in a large bowl. In a seperate bowl mix together milk, eggs and vanilla. Add wet ingredients to dry ingredients, stirring very gently until just combined.

Melt butter in the microwave and add it to the batter, stirring gently to combine.

Cook on a greased skillet over medium-low heat until golden brown.

QUINOA

HOW TO COOK:
Bring 2 cups water to boil
Add 1 cup Quinoa (bought in bulk section at WinCo)
Cook on medium heat for 15 minutes (not covered)
Remove from heat and fluff with a fork
Cover and let stand for 5 minutes

FOR BREAKFAST:
bring 2 cups to a boil
add 1 cup Quinoa
boil again
reduce to low simmer
cover for 15 min
stir in 3T brown sugar and cinnamon
cook covered about 8 min
A really chewy experience :-)

Jackson really liked it. Jackson put soy sauce on it - Scott and I used Hot Chili sauce. It was good.

The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. Some types of wheat come close to matching quinoa's protein content, but grains such as barley, corn, and rice generally have less than half the protein of quinoa. Quinoa is 12% to 18% protein and four ounces a day, about 1/2-cup, will provide a childs protein needs for one day. The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and fiber. Quinoa also contains albumen, a protein that is found in egg whites, blood serum, and many plant and animal tissues. The seeds are gluten-free which makes this a nutritious and flavorful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone's diet, supplying variety as well as good nutrition. The seed is also excellent feed for birds and poultry and the plant itself is good forage for cattle.
Cooked quinoa is excellent in hot casseroles and soups, stews, in stir-fries, or cold in salads. The seeds cook very quickly, in only 15 minutes. Uncooked seeds may be added to soups and stews as you would barley or rice and quinoa is often substituted for rice in rice dishes. Dry roasting quinoa in a pan or in the oven, before cooking will give a toasted flavor, and it can be cooked in fruit juice to add character to the flavor for use as a breakfast cereal or in desserts. Cold salads consisting of quinoa and chopped vegetables or cooked beans make a quick, easy, and nutritious dish.