We liked this - had it with ginger salmon fillets. Was easier than I thought it would was going to be. Came from Albertsons pamphlet - Heart-Healthy Living
1 cup quinoa
2 cups low-sodium chicken or vegetable broth (did vegetable, think we might like chicken better)
1/3 cup sliced almonds, toasted (only had slivered on hand)
1 cup thinly sliced green onions (about one bunch)
1/2 cup dried cherries, chopped (cherries were WAY too expensive, used cranberries - think raisins might be better)
1/2 cup chopped parsley
DRESSING:
1/4 cup orange juice
1 T olive oil
2 T buttermilk
2 tsp honey
1/4 tsp salt, optional (didn't add)
1/2 tsp pepper
Place quinoa and broth in a large saucepan and bring to a boil. Cover and reduce heat; simmer 15-20 minutes or until liquid is absorbed. Remove from heat.
Meanwhile, place almonds in a small pan over medium heat and toss until lightly browned and fragrant.
Whisk together the dressing ingredients in a small bowl until well blended.
While the quinoa is still warm, stir in the green onions, cherries, parsley, and almonds, then toss with the dressing and serve.
Per serving: 262 calories, 8g protein, 39g carbs, 9g fat,0mg cholesterol, 3g fiber, 44mg sodium (if add salt add 100 mg)
No comments:
Post a Comment