CHOCOLATE BLACK BEAN SMOOTHIE

CHOCOLATE BLACK BEAN SMOOTHIE
You would never know there are black beans in here. So good. Even Abagail would drink some of it.

I doubled the recipe.  We all had plenty with some leftover.  I added cooked oatmeal to the leftovers and added some more spinach for breakfast the  next day.  Yum!  I think pumpkin would be a really good addition to this as well.

Put all the ingredients in a blender

1 frozen banana
1 cup frozen cauliflower (you can use fresh but it might not completely blend up as well) - I used spinach because I didn't have any frozen cauliflower
1/2 cup black beans
1-2 medjool dates, pitted (didn't have any on hand so used some blue agave maybe 1 T)
1 cup almond of other plant based milk
1 T hemp seeds or flax seed meal or chia seeds
1 T cocoa powder (I used dark)
1 tsp or less of cinnamon

Can sprinkle cocoa nibs over the top if desired.  Could also top with dairy free spray whip as well but not necessary.

DATE BARS

Date Bars
This is the recipe from Candace. She use to bring them to Pacific Yurts.  They are super yummy!
 
Filling:
 
3/4 cup firmly packed brown sugar
1 tablespoon cornstarch
1 1/2 cups chopped dates
1 1/2 cups sour cream (I use plain yogurt)
1 tsp maple extract (I use vanilla)
3 egg yolks
 
Base & Topping:
 
1 1/4 cups all purpose flour
2 cups quick oats
3/4 cup firmly packed brown sugar
1/2 tsp baking soda
3/4 cup margarine or butter, softened
 
Heat oven to 350.  Grease a 9 x 13 pan.  In med. saucepan  combine all filling ingredients.  Cook over med. heat until thickened slightly, stirring constantly.  Remove from heat and beat with a hand mixer for a few minutes to break up the dates a bit more.  It doesn't have to be completely smooth.  Set aside.
 
Mix all base & topping ingredients.  Reserve 1 1/2 cups for topping.  Press remaining oat mixture evenly in bottom of greased pan.  Add filling and spread evenly over base.  Then sprinkle remaining 1 1/2 cups over the top.  
 
Bake at 350 for about 30 minutes until top is a light golden brown.

DRESSING/MARINADE

I got this off the Food Network. I am going to be using it this week for a passover meal.

1/4 c. balsamic vinegar

1/2 c. olive oil

1 tsp honey

2 garlic cloves or 1 if a big clove (just a reminder you can buy a single garlic at WinCo)

Smash the cloves with the back of knife. Add everything into a container and shake.

CHEF AJ's HAIL TO KALE SALAD DRESSING
This taste like a really good peanut sauce.  I liked it.

Put everything in vitamix:
1 cup raw almond butter (unsweetened, unsalted) can get bulk at WinCo
1 cup coconut or regular water (used regular)
1/4 cup fresh lime zest & juice (about 2) 
2 cloves garlic
fresh, peeled ginger (about 1" or 3/4 oz) - used paste
2 T low sodium Tamari
4 pitted dates (soaked in water if not soft) can get in bulk at WinCo
1/2 tsp red pepper flakes (didn't add)