ROASTED VEGETABLES - SPICES

Have been making lots of roasted vegetables lately.  Usually I do potatoes, sweet potatoes, cauliflower and kale.  The kale is always ready first (make sure and take out middle part).  On the kale we like just salt (lightly sprinkled)

Here is one I tried on potatoes & cauliflowr

1 tsp oregano (did 1 drop essential oil)
1 tsp paprika
1 tsp Thyme (did 1 drop essential oil)
3/4 tsp sea salt (just did normal)
1/2 tsp garlic powder

BRUSSEL SPROUTS

My family loves brussel sprouts any way I make them. The petite ones from Schwan's are really good.  On the fresh ones Judi told me that if you do a fresh cut and make an X on the bottom then cook better.

Can make same way as Fried Cabbage (with onion and bacon).  This is how the Schwan's Man told me he likes it.  My family really liked it.

We were also at Justin & Jenn's and Jenn cut up the brussel sprouts and fried with onion then added lemon and sugar.  It was really good!

COWBOY CORN SALAD

COWBOY CORN SALAD
We love this recipe and it is so pretty.  It is found in the Cowboy Cookbook pg 49.  Is super easy to double.

2 16 oz cans whole kernel corn, drained
1 cucumber, peeled and chopped
2 stalks celery, chopped
1/2 -1 onion, diced
1 green bell pepper, diced
1 tomato, diced
1/2 cup Miracle Whip (I have also done mayo and added a little sugar)
garlic to taste
salt to taste

Combine all ingredients. Keep in fridge.  This is not only tasty, but festive looking.  Makes about 6 cups.

WHITE SAUCE

WHITE SAUCE
We had this at Justin & Jenn's house.  Jenn added cooked hamburger and we had on top of potatoes with all kinds of veggies.  My family really liked it.  You could add any seasonings and use this for anything.  Biscuits & gravy, homemade mac and cheese and any kind of soup.  She cooked all her potatoes in the microwave. In a bowl not wrapped or anything.

8 T butter
8 T flour
4 c milk

Melt butter in pot, then add flour, mix.  Add milk and heat on medium.  Stir every couple of minutes and you will feel it thicken.  Add your flavoring: chicken or beef boullion or juice, sausage, cheese etc.  To thin add milk.

CHICKEN TERIYAKI

http://www.thirtyhandmadedays.com/easy-and-healthy-slow-cooker-chicken-teriyaki-recipe/

SLOW COOKER CHICKEN TERIAYKI
This was super easy and good.

UPDATE: Abagail said we should have this ever week.  Everyone loved it.  Had with rice and fresh cooked vegetables (broccoli & corn).  We used IKEA bowls.  Had in the instant pot all day.  Then cut up chicken and stirred with sauce while the rice was cooking.

• 2 pounds boneless chicken breasts (3 breasts)
• 1 pound fresh or frozen stir fry vegetables*
• 2 cloves garlic, minced
• ¼ cup soy sauce
• ¼ cup honey
• ¼ teaspoon ground ginger
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon crushed red pepper flakes (didn't add)

1. Add all ingredient to slow cooker.
2. Cook on low setting for 6-8 hours.
3. Shred chicken and mix with sauce in slow cooker.

NOTES

*This recipe works great with any kind of fresh or frozen vegetables! My favorite fresh mix is sugar snap peas, sliced red peppers, and shredded carrots (note: fresh broccoli doesn't freeze well). If you prefer al dente vegetables, wait to add them until the last 30 minutes of cooking.

CREAMY MASHED POTATOES

CREAMY MASHED POTATOES
This is the only way I am going to make mashed potatoes from now on.  No longer am I going to use the Bosch. I can't believe I have been making them wrong for so many years.  I love, love doing it this way.  They are so creamy and yummy!  Thank you Pioneer Woman!  I don't always add as much butter/cream cheese and it calls for.

http://thepioneerwoman.com/cooking/delicious_creamy_mashed_potatoes/

• 5 pounds Russet Or Yukon Gold Potatoes
• 3/4 cups Butter
• 1 package (8 Oz.) Cream Cheese, Softened
• 1/2 cup (to 3/4 Cups) Half-and-Half
• 1/2 teaspoon (to 1 Teaspoon) Lawry's Seasoned Salt
• 1/2 teaspoon (to 1 Teaspoon) Black Pepper

Peel and cut the potatoes into pieces that are generally the same size. Bring a large pot of water to a simmer and add the potatoes. Bring to a boil and cook for 30 to 35 minutes. When they’re cooked through, the fork should easily slide into the potatoes with no resistance, and the potatoes should almost, but not totally, fall apart.

Drain the potatoes in a large colander. When the potatoes have finished draining, place them back into the dry pot and put the pot on the stove. Mash the potatoes over low heat, allowing all the steam to escape, before adding in all the other ingredients.

Turn off the stove and add 1 ½ sticks of butter, an 8-ounce package of cream cheese and about ½ cup of half-and-half. Mash, mash, mash! Next, add about ½ teaspoon of Lawry’s Seasoning Salt and ½ a teaspoon of black pepper.

Stir well and place in a medium-sized baking dish. Throw a few pats of butter over the top of the potatoes and place them in a 350-degree oven and heat until butter is melted and potatoes are warmed through. 

Note: When making this dish a day or two in advance, take it out of the fridge about 2 to 3 hours before serving time. Bake in a 350-degree oven for about 20 to 30 minutes or until warmed through.

VEGETABLE CHOW MEIN

VEGETABLE CHOW MEIN
We loved!  Easy!  Have everything ready before starting to prepare on stove.  Goes together fast once things prepped.  Sugar snap peas or broccoli would be a good addition.

http://www.dish-ditty.com/recipe/vegetable-chow-mein-recipe/

• 1 tablespoon Vegetable Oil
• 4 cups Napa Cabbage (shredded, more to taste) (Napa was so spendy used regular cabbage)
• 1 cup Carrots (shredded)
• 1/2 bunch Green Onions (sliced in long thin strips)
• 1lb Fresh Steamed Thin Chow Mein Noodles** 
• 1 cup Chicken Broth
• 1/4 cup Soy Sauce (Light)
• 1/8 - 1/4 cup Pure Sesame Oil (To taste)
• 1/4 cup Panda Brand Lo Mein Sauce (oyster sauce, 1 tsp Better than Bouillon Chicken base, and 1/2 tsp sugar.)
• 2 cups Bean Sprouts (cleaned and trimmed)
• 2 cups Baby Bok Choy (sliced thin)

**used 3 pkgs ramen - cooked 2 min in boiling water or Angel Hair pasta and cook the pasta for 2 minutes, then rinse with cold water

Step 1

In a large colander, run hot water through the steamed chow mein for about 30 seconds, separating the noodles and removing the excess flour. Set aside. Step 2 In large wok or pan, heat oil on medium-high and add green onions, cabbage and carrots. Stir-fry for about 2-4 minutes, or until the cabbage is wilted. Step 3 Increase the temperature to high and add the chow mein noodles and 1/2 cup of chicken broth. Cook stirring and tossing constantly for about 45 seconds and then add the remaining chicken broth. Cook for another 1-2 minutes or so or until all the liquid is dissolved. Step 4 Add the remaining ingredients, soy sauce, sesame oil and lo mein sauce. Continue to cook for another 2-4 minutes. Remove from heat and serve. Step 5 Variation: You can also choose at this point to crisp the bottom by spreading the noodles on the pan and cooking on high for about 1-2 minutes without moving or stirring the noodles. Flip over onto a plate and serve.

POPCORN CAULIFLOWER NUGGETS

POPCORN CAULIFLOWER NUGGETS from The Quick Six Fix

https://nancycreative.com/2016/10/28/popcorn-cauliflower-nuggets/

We all really liked this.  Would be good with other veggies as well.

Serves 4-6

• 2 medium heads cauliflower, broken into popcorn-sized florets
• 3 Tablespoons olive oil
• 1 1/2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

Place a rimmed 26 x 18-inch baking sheet on the center rack in the oven and preheat oven to 425˚F.

Place all florets in a Ziplock bag along with the rest of the ingredients. Shake and toss well to combine. Let rest for 10 minutes.

Remove pan from the oven and empty the bag onto the piping hot baking sheet.

Return the pan to the oven for 25 minutes, or until cauliflower is browned all over.

PERFECTLY LEMON GREEN BEANS

PERFECTLY LEMON GREEN BEANS
Yum!  Would be good with asparagas too.

2 1/2# fresh green beans, trimmed
4 TBLS butter
6 TBLS slivered almonds
2 TBLS lemon juice
1/4 tsp salt
1/8 tsp pepper

Cook green beans in boiling salted water 5 – 7 minutes or until crisp-tender. Plunge beans in ice water to stop the cooking process; set aside. Melt the butter in the same saucepan; stir in the almonds. Cook over low heat for 2 minutes, or until the almonds are very light brown. Stir in the lemon juice, salt, and pepper. Drain the now-cooled green beans thoroughly, shaking off any excess water. Put the beans in a microwave-proof casserole or serving dish, pour the lemon butter mixture over them and toss to coat. Cover and refrigerate until just before it is time to serve the meal. Reheat the beans by microwaving them on high for 4 – 6 minutes, or until they are heated through and thoroughly cooked. Toss the green beans with the lemon butter again to distribute it evenly over the beans before serving. 

CAULIFLOWER AU GRATIN

CAULIFLOWER AU GRATIN

This was given to me from Judi (Grandma Nelson).

1 medium head of cauliflower
1 cup sour cream
1 cup grated sharp cheddar cheese
1 tsp toasted sesame seeds
salt and pepper, to taste

Preheat oven to 350 degrees.  Separate cauliflower into flowerets.  Cook in small amount of boiling salted water 10-12 minutes or until tender (I probably wouldn't add the salt).  Drain.  Place half of the cauliflower in a 1 1/2 quart casserole. Season with salt and pepper.  Spread half of sour cream, half of cheese and half of sesame seeds over cauliflower.  Repeat layers.  Bake 15 minutes or until cheese melts.

SWEET HAWAIIAN CROCK POT CHICKEN

SWEET HAWAIIAN CROCK POT CHICKEN
This is delish & so easy!  Can easily be doubled or tripled.  I made a stir fry to go along with it and some rice.  Thought it would be better if the sauce was thicker.  Next time I would either add 1-2 tsp of cornstach (added to 1/4 c cold water and stirred) or transfer liquid to a pot with cornstarch mixture and bring to a boil.  Can layer it to make a yummy rice bowl.

2# chicken tenderloin chunks (I had some frozen breast in the freezer just threw them in- not cubed)
1 cup pineapple juice
1/2 cup brown sugar
1/3 cup soy sauce

Combine all together, cook on low 6-8 hours (I did about 10 since it was frozen - could have been less).  Serve with rice.


Here is the stir fry I did:
-spinach
-broccoli
-zucchini
-yellow squash
-carrots
-mixed nuts
-wish I would have had celery
-oil
-sesame oil

CAULIFLOWER

CAULIFLOWER
Not sure where I got this recipe..found in one of my books. Sounds good.  Would be good with all kind of vegetables.

1 head of cauliflower, cooked
top with 1 can cream of chicken soup
sprinkle on cheese

Cook in oven

SESAME STEAMED BROCCOLI

SESAME STEAMED BROCCOLI
Found in Taylor Relief Society pg 41. Nice change from regular broccoli.  Easy and everyone liked.

1 T sesame seeds
2 tsp soy sauce
1/4 tsp grated lemon peel
4 c broccoli 
2 tsp sugar

Preheat oven to 350.  Line a baking sheet with foil.  Spread sesame seeds in a thin layer.  Bake, stirring occasionally until golden about 10 minutes.

While sesame seeds are baking, prepare broccoli.  Steam until just tender-crisp, about 15 minutes.  Place broccoli on a serving plate.

While broccoli is cooking, prepare sauce.  In a small bowl, combine soy sauce, sugar and lemon peel.  Mix well.  Drizzle sauce over broccoli; toss to coat.  Sprinkle with sesame seeds.  Serve immediately. 

SAUSAGE ALFREDO

SAUSAGE ALFREDO
This is such a quick and easy meal.  Everyone liked it. Found in a magazine.

UPDATE: Made this again.  Everyone still loves it.  I added carrots (cooked), kale, bell pepper, sugar snap peas, peas and broccoli. 

1 pkg smoked sausage (I just used regular)
2 cups heavy cream
2 tsp Cajun seasoning (didn't add)
1/2 cup grated Parmesan
spinach, optional
diced zucchini, optional
potatoes, diced small and cooked, optional
broccoli, optional
bell pepper, opitional
8 oz pasta, cooked and drained

Prepare pasta; drain and set aside.

Saute sausage for 5 minutes.  Add cream (any other veggies I did spinach and zucchini) and seasoning and boil.  Reduce heat; simmer 3-4 minutes or until mixture begins to thicken.  Stir in Parmesan.  Add pasta and toss.

PAN FRIED CAULIFLOWER

PAN FRIED CAULIFLOWER

Got this from a Bountiful Basket email.  We all really liked it.  I kept the flourets pretty big.

Cauliflower
1 to 2 Beaten Eggs
Salt & Pepper
parmesean cheese
Olive Oil

Steam cauliflower florets to crisp-tender. Dip one side in egg with salt and pepper, dip in parmesean cheese, and pan-fry in olive oil until golden. Serve hot or room temperature. A Sally family secret recipe... now not-so-secret!

GREEN BEANS WITH BROWN SUGAR AND BACON

BROWN SUGAR AND BACON GREEN BEANS
We liked these, but next time I think I will try less butter and sugar and see if we still like.
UPDATE: I added 1/2 the butter and 1/2 the sugar.  Was still really good.  Also used turkey bacon.  Used garlic powder and fresh green beans from Cathy Gray.

1 (16 oz) frozen green beans
6 bacon strips, cut into 1" pieces
1/4 cup butter
1/4 cup brown sugar
garlic salt, to taste (I just sprinkled)

Fry bacon until done but not quite crisp.  Drain grease and add butter and brown sugar.  Cook until sugar is dissolved.  Steam green beans.  Drain and season with garlic salt.  Add to bacon/sugar mixture.  Serve immediately.  If sugar mixture starts to harden, quickly reheat it before pouring over beans.  Makes 4 servings.

BUTTERNUT SQUASH CASSEROLE

BUTTERNUT SQUASH CASSEROLE
Was really good!  Came from Country magazine, but also found in Taste of Home online.

• Prep: 30 min. Bake: 30 min.
• Yield: 6 Servings

303060

Ingredients

• 2 medium butternut squash, peeled and cut into chunks
• 1/2 cup sugar
• 2 eggs
• 1/4 cup milk
• 2 tablespoons butter
• 1 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Directions

• Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 12-16 minutes or until tender. Drain.
• In a small bowl, beat squash until smooth. Add the remaining ingredients; beat well. Spoon into a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until a thermometer inserted near the center reads 160°. Yield: 6 servings.

Nutritional Facts3/4 cup equals 246 calories, 6 g fat (3 g saturated fat), 82 mg cholesterol, 75 mg sodium, 47 g carbohydrate, 9 g fiber, 5 g protein.

SPAGHETTI SQUASH

PIZZA SPAGHETTI SQUASH
I had cooked a spaghetti squash in the microwave.  You cut in two take out seeds and then cook face down on a microwave safe plate.  Can either freeze once shredded or keep in fridge.

I then mixed one with a jar of Prego spaghetti sauce with sausage.  Then I put in a 9x9 pan (but anything would do) topped with pepperoni and then mozarella cheese.  Cooked until warmed all the way through and cheese melted.  Broiled for about 3-5 minutes.

SPAGHETTI SQUASH
I have tried a couple of spaghetti squash recipes.  I don't think I am a big fan of spaghetti squash.  I forgot to add parsmesan cheese - duh!  Would have made the dish better for sure.  But I made this recipe and everyone ate it without complaining.  Would make it again if I got a spaghetti squash in my bountiful basket. I think I might add spaghetti sauce to the leftovers for another meal.  UPADATE: really liked it with the spaghetti sauce added and topped with parmasean cheese.
http://steamykitchen.com/11285-baked-spaghetti-squash-with-garlic-and-butter.html

baked spaghetti squash with garlic and butter

Servings: 6 Prep Time:5 Cook Time:60

I tend to under-bake the spaghetti squash just a bit, so it still retains just a slight crunch. Baking time really depends on how big your squash is - try to get the smallest one, especially if you’re only feeding 4 people. It’s ready if you can pierce the squash with a paring knife with little resistance. If you’re a garlic love, don’t be shy - use more!

Alternatively, microwave the whole squash for 2-4 minutes (to soften enough to cut lengthwise). Place squash cut-side down on baking sheet and roast for 30 minutes until tender.

UPDATE: you can add bacon, toasted pine nuts or spinach.  Really adds to the flavor.

ingredients:

1 small spaghetti squash (about 3-4 pounds)
2 tablespoons butter
2 cloves garlic, finely minced
1/4 cup finely minced parsley (or basil)
1/2 teaspoon salt (or to taste)
1/4 cup shredded parmesan cheese

directions:

1. Preheat oven to 375F. Pierce squash a few times with sharp paring knife (to let steam escape). Bake spaghetti squash for 60 minutes, or until a paring knife pierces easily through skin with little resistance. Let squash cool for 10 minutes.

2. Cut squash in half, lengthwise. Use a fork to remove and discard the seeds. Continue using fork to scrape the squash to get long, lovely strands. If the squash seem difficult to scrape, return the squash to bake for an additional 10 minutes.

3. Heat a large saute pan with the butter and the garlic over medium-low heat. When garlic becomes fragrant, add parsley, salt and spaghetti squash strands. Toss well, sprinkle in the parmesan cheese and taste to see if you need additional salt. The spaghetti squash should have a slight crunch (i.e. not mushy) - but if you like it softer, cover the pan and cook 2 more minutes.

BUTTERNUT SQUASH BREAD

Butternut Squash Bread Recipe

This was really good.  Would be good with pumpkin too.  Abagail didn't like the walnuts.

http://whatscookingamerica.net/Bread/ButternutSquashBread.htm

Recipe Type: Quick Bread, Butternut Squash
Yields: 1 loaf
Prep time: 20 min
Cook time: 60 min

Ingredients:

1 1/2 cups all-purpose flour - did 1/2 whole wheat
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
1/4 teaspoon ground ginger
1 cup butternut squash puree*
1 cup granulated sugar (only added 3/4 c. -it was plenty)
1/2 cup vegetable oil - would like to try applesauce or Greek yogurt
2 large eggs, beaten - did one flax
1/4 cup water
1/2 cup toasted chopped walnuts or pecans (or your favorite nuts) - didn't toast

* To Make Butternut Squash Puree:  Cut butternut squash in half lengthwise and remove seeds. Place squash, cut side down, in a shallow pan on aluminum foil or Silpat-lined baking sheet. Bake at 350 degrees F. until squash is soft, approximately 45 to 60 minutes (depending on the size of your squash). Remove from oven and let cool. When cool, scoop out the cooked flesh/pulp (discarding the shell), place the pulp in a food processor and process until smooth. Measure out the amount you need for this recipe, and reserve any remaining pulp (either in the refrigerator or freeze) for other uses. NOTE: This Butternut Squash Puree may be substituted in any recipe that calls for pumpkin puree.
Preparation:

Preheat oven to 350 degrees F. Place oven rack in center of oven. Generously grease a 9x5-inch loaf pans.In a medium bowl, sift together the flour, baking soda, salt, cinnamon, cloves, nutmeg, allspice, and ginger; set aside.
In a large bowl, combine butternut squash puree, sugar, vegetable oil, eggs, and water until well blended. Add the flour mixture and stir until just blended. Lightly stir in the chopped nuts.

NOTE: Bake all quick breads as soon as the ingredients are assembled. Since high temperatures are often called for, it is best to bake them in the center of the oven, as the heat in the top third of the oven will be too intense.
Pour batter into prepared loaf pan and bake 50 to 60 minutes or until a toothpick inserted in the center comes out clean. NOTE: Be sure and poke the toothpick already to the center of the loaf. A good check is to use an instant digital thermometer to test your bread. The temperature of the bread should be at 200 degrees F. when done. 

Remove from oven and cool on a wire rack 10 minutes; remove from pan. Cool completely before slicing.

Storage: Breads that contain fruit, nuts, or butter may be stored for 2 or 3 days, well wrapped in plastic wrap or aluminum foil. May be frozen for longer storage. After thawing frozen breads, reheat them in a 400 degree F. oven for a few minutes before serving.
Makes 1 loaf.

LENTIL SOUP

GERMAN LENTIL SOUP

We all liked this. It was posted on the Allred Biggest Loser Blog by Melody. This is what she said about it:

I made this soup for my family, my parents, and my sister's family. Everybody gobbled it up and wanted more, even the kids. We realized that it is actually quite healthy! It's got lots of fiber and nutrients, as well as being relatively low-calorie. Yes, it has bacon in it, but is also makes about 8 servings, so you are only getting a half a slice of bacon, which isn't bad at all. Enjoy!

4 bacon slices, diced
1 onion, diced
3 carrots, sliced
3 or 4 celery stalks, sliced
1 ham steak, cut up
1 16 oz package brown lentils
1/2 tsp pepper
1/2 tsp thyme
2 bay leaves
8 cups hot water
2 tsp salt

---2 T lemon juice (the lemon juice makes it!)

In 5 quart pon over medium-high heat, fry bacon until lightly browned (next time I would cook it until almost crisp). Add onions, celery, and carrots and cook until onions are tender, about 5 minutes. Add ham, lentils, pepper, thyme, bay leaves, hot water, and salt. Cover and simmer over low heat 1 hour or until lentils are tender. Discard bay leaves.

Stir in lemon juice.

INSTANT POT LENTILS
https://www.pressurecookrecipes.com/instant-pot-lentils
I really liked this recipe.  Tasted like minestroni soup.  Really good with croutons or crackers.
I soaked and rinsed my lentils.  I also cooked them for about 2 minutes in the instant pot and then rinsed again.  I felt this helped a lot with the gassiness.

2 cups lentils
4 cups vegetable stock
2 bay leaves
2 carrots, roughly diced
2 ribs celery, roughly diced
2 T unsalted butter or olive oil (I didn't use this - just used vegetable stock)
1 # smoked kielbasa sausage (didn't add)
1 onion, roughly diced
1 shallot, roughly diced
6 cloves garlic, roughly diced
14 oz crushed tomatoes
1 tsp cumin seed, ground
1 T regular soy sauce
1 T fish sauce (can substitute with regular soy sauce)

Garnish: (didn't do this)
dash of balsamic vinegar
freshly grated parmesan cheese

Brown sausage in saute more function to heat up Instant Pot.  Wait until HOT appears on the screen (8 min)

Add to 2 T butter or oil or broth - add in sausage and saute 5 min

Add in diced onion, shallots and saute for 3 minutes.  Add in minced garlic, 1 tsp ground cumin and 2 bay leaves then saute another minute.

Pour in 1/2 cup unsalted stock, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot.  Give it a quick mix.

Add in 2 cups green lentils, diced carrots,, diced celery, 1 T soy sauce 1 T fish sauce.  Pour in 3 1/2 cups stock then give it a quick mix.  Layer 14 oz crushed tomatoes on top of the other ingredients in Instant Pot - do not mix!

Make sure venting position is on sealing.  Pressure cook 10 minutes - natural release 10 minutes.

If you want it thicker, change to saute more function.  Take a little out and put in a bowl to see if you like the balsamic vinegar before adding to the whole pot.

Curried Sweet Potato, Lentil and Chicken Soup

1	large or 2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch cubes (2 cups)
1/4	cup chopped onion
1/2	cup apple juice
1/2	cup water
2	cans (19 oz each) Progresso® Vegetable Classics lentil soup
1 1/2	cups Green Giant® frozen cut green beans
1	cup finely chopped cooked chicken
2	to 3 teaspoons curry powder

1.

In 3-quart saucepan heat sweet potatoes, onion, apple juice and water to boiling over medium-high heat. Reduce heat to medium-low. Cover; cook 5 minutes.

2.

Stir in soup, beans, chicken and curry powder. Heat to boiling. Reduce heat to medium-low. Cover; simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender. 1 Serving: Calories 220 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol20mg; Sodium 670mg; Total Carbohydrate 34g (Dietary Fiber 6g, Sugars 6g); Protein 14g Percent Daily Value*: Vitamin A 150%; Vitamin C 6%; Calcium 6%; Iron 15% Exchanges: 2 Starch; 0 Other Carbohydrate; 1Vegetable; 1 Very Lean Meat Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.