Sunday, January 8, 2012

THREE CHEESE AND BACON DIP

THREE CHEESE AND BACON DIP
This was a must have, but good. Would make it again.

4oz (half 8-oz package) fat-free cream cheese, softened
1/3cup shredded reduced-fat Cheddar cheese
1tablespoon grated Parmesan cheese
2tablespoons fat-free (skim) milk
1/8teaspoon paprika
Dash pepper
1/4cup raisins
2tablespoons real bacon bits
2medium green onions, thinly sliced (2 tablespoons)
16whole-grain crackers
1large red apple, sliced
1.In small bowl, beat cream cheese, Cheddar cheese, Parmesan cheese, milk, paprika and pepper with electric mixer on medium speed until smooth.
2.Stir in raisins, bacon bits and onions until well blended.
3.Serve spread with crackers and apple slices.
    Nutritional Information
1 Serving: Calories 100 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg;Sodium 250mg; Total Carbohydrate 15g (Dietary Fiber 1g, Sugars 7g); Protein 5g Percent Daily Value*: Vitamin A4%; Vitamin C 4%; Calcium 8%; Iron 4% Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Lean Meat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

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