CHEX MIX

THERE ARE DIFFERENT VARIETY OF CHEX MIXES TO TRY IN FHE FOLDER

CHEX CARAMEL CHOCOLATE DRIZZLES

Scott saw this on the back of the Chex box and wanted to try it.  Jackson made it one Sunday night and everyone loved it!  We had it for dinner with apples, celery and peanut butter.

3	cups Corn Chex® cereal
3	cups Rice Chex® cereal
1/2	bag (14-oz size) caramels (about 25)
2	tablespoons butter or margarine
2	tablespoons milk
1/4	cup semisweet chocolate chips

How-To

For easy drizzling, spoon the melted chocolate into a small food-storage plastic bag. Snip off one tiny bottom corner and squeeze the chocolate over the cereal mixture.

1.	In large microwavable bowl, mix cereals.
2.	In medium microwavable bowl, microwave caramels, butter and milk uncovered on High 2 to 3 minutes, stirring after each minute, until caramels are melted and mixture is smooth. Pour over cereals; gently stir until evenly coated.
3.	Microwave on High 3 to 4 minutes, stirring after each minute, until just beginning to brown. Spread on waxed paper to cool.
4.	In small microwavable bowl, microwave chocolate chips uncovered on High about 1 minute or until chocolate can be stirred smooth. Drizzle over snack. Refrigerate until set. Store in airtight container.

1/2 Cup: Calories 130 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2 1/2g, Trans Fat 0g);Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 23g (Dietary Fiber 0g, Sugars 9g); Protein 2g % Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 6%; Iron 20% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 1/2
*% Daily Values are based on a 2,000 calorie diet.

CHEX PARTY MIX

1/4 cup margarine or butter, melted

4 1/2 tsp. Worcestershire Sauce

1 1/4 tsp. Seasoned Salt

8 cups Chex cereal

1 cup Peanuts

1 cup pretzels

Combine butter, Worcestershire sauce and seasoned salt; mix well. Pour cereal, nuts and pretzels into large ziplock bag or a big bowl.

Pour margarine mixture over cereal mixture inside bag or bowl. Shake or mix until well coated.

Oven:

Preheat oven at 250. Pour contents into a roasting pan. Bake 1 hour, stirring every 15 minutes.

Microwave:

Pour into a large microwave safe bowl. Microwave on high 5-6 minutes, stirring every 2 minutes. Make sure to scrap sides and bottom of bowl.

Crockpot:

Cook on low for 2 1/2 hours, stirring every 30 minutes. Remove lid and cook another 30 mintues on Low. (a recipe with different ingredients - crockpot cookbook pg. 17)

Cool on paper towels and store in a airtight container.

SWEET CHEX MIX

Burrelle's cookbook pg. 39

So good, very easy to make, really sweet

Mexican Hot Chocolate Chex® Party Mix

I liked this but not as much as I thought I would.  Like the healthified pumpkin (see below) better.  Think I might like this better without the vanilla chex. Next time I would add an extra cup of the other cereals and eliminate the vanilla.

Savor the flavors of Mexican Hot Chocolate any time of year in this dynamite party mix.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

16

servings

2

cups Vanilla Chex® cereal

2

cups Chocolate Chex® cereal

2

cups Cinnamon Chex® cereal

1/4

cup butter or margarine

1

cup semisweet chocolate chips

1/4

cup sweetened condensed milk

1

teaspoon ground cinnamon

1

cup flaked coconut

1 1/2

cups mini marshmallows

1. In large microwaveable bowl, measure cereal. Set aside
2. In 2-cup microwavable measuring cup, heat butter and chocolate chips on High 1 minute or until almost melted; stir and microwave another 30 seconds or until mixture can be stirred smooth; stir in condensed milk, heat 30 seconds or until boiling; stir in cinnamon. Pour over cereal mixture, stirring until evenly coated.
3. Microwave on High about 3 minutes, stirring every minute, until mixture is glazed. Stir in coconut and marshmallows. Pour onto waxed-paper lined pan to cool.

Makes 16 servings

CHEX PUMPKIN PIE CRUNCH

This was really good.

1/4cup brown sugar

1tablespoon pumpkin pie spice

1/4 cup butter

2 teaspoons vanilla

2 cups Cinnamon Chex™ cereal 

2 cups Wheat Chex™ cereal

2 cups Honey Nut Chex™ cereal 

8 oz pecans

 In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla. In large microwavable bowl, mix all cereals and pecans. Pour butter mixture over cereal mixture, stirring until evenly distributed. Add sugar and spice mixture and stir until coated. Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute. Spread on wax paper or a cookie sheet to cool. Store in airtight container.

CINNAMON-APPLE CHEX MIX

We really liked this. Easy to make.

5 cups Wheat Chex cereal

1 cup whole almonds (can use lightly salted)

1/4 cup butter or margarine

1/3 cup packed brown sugar

2 TBSP light corn syrup

1 tsp cinnamon

1 cup chopped dried apples

1/2 cup vanilla yogurt-covered raisins

Heat oven to 300. In an ungreased 9x13, mix cereal and almonds. In a saucepan mix butter, sugar, corn syrup and cinnamon to boiling over medium heat, stirring frequently. Pour over cereal mixture, stirring until evenly coated. Bake for 15 minutes. Stir in apples; bake 15 minutes longer. Spread on waxed paper or foil to cool. Place in a serving bowl; stir in raisins. Store in airtight container.

Healthified Chex® Pumpkin Pie Crunch

Makes the apartment smell so yummy and is really good.

Ingredients

1/4 

cup brown sugar

1 

tablespoon pumpkin pie spice

2 

tablespoons margarine or butter

2 

teaspoons vanilla

2 

cups Cinnamon Chex® cereal

2 

cups Wheat Chex® cereal

2 

cups Honey Nut Chex® cereal

4 

oz pecans

Directions

• Step1In small bowl, mix brown sugar and pumpkin pie spice; set aside. In small microwave-safe dish, microwave butter on High about 30 seconds or until melted. Stir in vanilla. In large microwavable bowl, mix all cereals and pecans. Pour butter mixture over cereal mixture, stirring until evenly distributed. Add sugar and spice mixture and stir until coated.
• Step2Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute. Spread on wax paper or a cookie sheet to cool. Store in airtight container.

The Original vs. Healthified

Live Better America lets you enjoy your favorite dishes without worry or guilt. Our nutritionists switch ingredients, reduce amounts and use other kitchen tricks to turn the original recipes into Healthified recipes that are goodand good for you.

Before	After
1/4 cup brown sugar	1/4 cup brown sugar
1 tablespoon pumpkin pie spice	1 tablespoon pumpkin pie spice
1/4 cup butter	2 tablespoons margarine or butter
2 teaspoons vanilla	2 teaspoons vanilla
2 cups Cinnamon Chex® cereal	2 cups Cinnamon Chex® cereal
2 cups Wheat Chex® cereal	2 cups Wheat Chex® cereal
2 cups Honey Nut Chex® cereal	2 cups Honey Nut Chex® cereal
8 oz pecans	4 oz pecans