Heard on a podcast it is always good to soak beans first and rinse them after cooking to help with flactuation. Also always rinse them from a can. I like to always add dulse to my beans as well. You can't taste the flavor and it is suppose to help as well.
GARBANZO BEANS:
Soak for at least 8 hours. Rinse and add enough water to cover. Add 2 garlic clove (or garlic powder), 2 bay leaves, 1/2 - 1 T kosher salt
Stovetop: 20-50 minutes
Instant Pot: 4 cups water and high pressure 12-20 min
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