Sunday, May 24, 2020

SLOW COOKER/INSTANT POT WHITE BEAN SOUP

SLOW COOKER OR INSTANT POT WHITE BEAN SOUP
https://www.budgetbytes.com/slow-cooker-white-bean-soup/

We really liked this.  We had a 2# bag of navy beans so we doubled.  I like to presoak the beans and then cook for about 2 minutes in instant pot and then rerinse again.  Then make soup as usual. I think this helps with flactuation.  We didn't have quite enough of the carrots and celery so might be enough next time or it could have more. Made Easy Crusty Vegan Bread recipe.  Went really well with it.  Did in instant pot for 25 minutes and added less water because they were presoaked and cooked.  I just put enough until it covered the beans.  Did have some vegetable stock in the fridge so added as much as I had.  Forgot to add salt at the end, so we just put some in each individual serving.

2 Tbsp olive oil - didn’t add
4 cloves garlic - used minced 
1 yellow onion 
4 carrots (about 1/2 lb.) 
4 ribs celery 
1 lb. dry navy beans
1 bay leaf 
1 tsp dried rosemary - 1 drop essential oil
1/2 tsp dried thyme - 1 drop essential oil
1/2 tsp smoked paprika 
Freshly cracked black pepper (15-20 cranks of a pepper mill) 
6 cups water 
2 tsp salt, or to taste 

INSTRUCTIONS
Mince the garlic, dice the onion, slice the celery, and peel and slice the carrots. Add the olive oil, garlic, onion, celery, and carrots to a large (5qt or larger) slow cooker.
Give the beans a quick rinse in a colander and then add them to the slow cooker, along with the bay leaf, rosemary, thyme, paprika, and some freshly cracked pepper.
Add six cups of water to the slow cooker and stir to combine the ingredients. Place the lid on the slow cooker and cook on low for 8-9 hours or on high for 4-5 hours.
After 8 hours on low or 4 hours on high, stir the soup and begin to mash the beans against the side of the slow cooker to thicken the soup. Once the soup is thickened to your liking, start adding salt to taste. Begin with 1/2 tsp and add more until the soup tastes flavorful to you. I used about 2 tsp total.  Serve the soup hot with crackers or crusty bread for dipping.




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