PROTEIN BITES

ALMOND COCONUT PROTEIN BITES

1/2 cup almond butter
1/2 c honey
2 T coconut oil
1 tsp vanilla or almond extract
1 cup oat flour
1/3 c cocoa powder
1 serving protein powder
1/2 cup unsweetened shredded coconut
1/2 tsp salt

Mix ingredients together.  Scoop onto cookie sheets and chill.  Store in fridge or freezer.

CHOCOLATE PEANUT BUTTER PROTEIN BITES

1 scoop chocolate protein powder
1 T honey
1 T peanut butter
1/2 T unsweetened coconut flakes
add water as needed, will vary depending on protein powder used

Combine all ingredients in a small bowl.  Use a fork to smoosh it together. Add just a little bit of water at a time until mixture is moist enough to form a ball.  Divide 1 serving into 3 balls and roll in coconut flakes.

PUMPKIN PIE SMOOTHIE

PUMPKIN PIE SMOOTHIE
This was posted one time during Game On.  I love, love it!  About 300 calories if using almond milk and powder peanut butter.  Next time I am going to add some frozen spinach.  

UPDATE: I also add 1/3-1/2 cup oatmeal.  Cocoa powder, spinach and white chocolate syrup.  Yum!


Author Jessica Joy at TheFitSwitch.org

1/3 cup canned pumpkin, unsweetened
1 scoop protein powder
1 cup milk
1/2 frozen banana
1 tsp pumpkin spice
1 T almond butter (I use powder)
1/2 cup ice

Combine everything in the blender.