Sunday, September 21, 2014

CHIP DIP

BEAN CHIP DIP

I saw this recipe in either the diabetic or weight watchers.  We liked it.  Good with tortilla chips.

1 can beans, rinsed & drained (I did black but any would work)
1 small red onion (white would be okay too)
Avocado
lime juice
salt

Could also add tomatoes or cilantro. 

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